Individual + Group Services



Coaching is tailored to what works best for YOU. Pay as you go or purchase packages of 1,2 or 3 months at a time. Prefer over the phone or Zoom? We can do that too! Contact me and let’s create what’s right for you.

family and couples

Family and couples coaching brings balance, health, wellness, and perspective to the entire household. Whether looking at conflict resolution, goal attainment, increased organization or improved food choices, this effort speaks to how multiples can live in greater harmony.



Host a #OneSmallChange Workshop! Each person in the group has the opportunity to focus on one small change they would like to make and map out a plan to do it. Gather a group of 3+ friends for this eye-opening, fun and interactive experience.

Small and medium sized businesses also benefit from team development and #OneSmallChange Workshops too!