Individual + Group Services


one-on-one coaching

Coaching is developed to be tailored to what works best for YOU. If you’d like to meet once for an hour or two, every week, once per month, in person or over the phone? We can do that! Contact me and let’s build what is right for you.

family and couples coaching

Family and couples coaching brings balance, health, wellness, and perspective to the entire household. Whether looking at conflict resolution, goal attainment, increased organization or improved food choices, this effort speaks to how multiples can live in greater harmony.



Gather a group of friends and have a tea or wine + chat and focus on what the group would like to work on as individuals or collectively. Small and medium sized businesses also benefit from team development, mindfulness workshops or a One Small Change workshop(s) tailored to the specific needs of the group or business.